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Metabolic Rebound Program

Pre-requisites = Functional Health Appraisal + In Home Assessments

(Blood Labs are optional but helpful from a Functional Health perspective)

 

Includes the Following:

            (6) One-on-One Consultations with Brandon J. Alleman on a 2-week frequency period

                        Consultation 1 (90 Minutes)

                                    Functional Health Appraisal and Case Review

                                                Identify / Review Health Blocking Factors

                                    Q&A Lesson 1 – Metabolism, Stress, and Blood Sugar

                                    Foundational Health Document (11 pages) Review

                                    Food List Review and Explanation

                                    Logging Instructions

                                    Action Items to begin Metabolic Rebound

 

                        Consultation 2 (75 Minutes)

                                    Food, Temperature, and Pulse Log Review

                                    Q&A for Previous 2 weeks

                                    Q&A Lessons 2 and 3 – Carbohydrates and Proteins

                                    Temperature and Pulse Review

                                    Action Items Progressed

 

                        Consultation 3 (60 Minutes)

                                    Food, Temperature, and Pulse Log Review (possibly begin Fine-Tuning)

                                    Q&A for Previous 2 weeks

                                    Q&A Lesson 4 – Fats

                                    Action Items Progressed

 

                        Consultation 4 (begin Fine-Tuning) (60 Minutes)

                                    Food, Temperature, and Pulse Log Review

                                    Q&A for Previous 2 weeks

                                    Q&A Lesson 5 – Sleep

                                    Action Items Progressed

                       

                         Consultation 5 (60 Minutes)

                                    Food, Temperature, and Pulse Log Review

                                    Q&A for Previous 2 weeks

                                    Q&A Lesson 6 – Exercise

                                    Action Items Progressed

 

                        Consultation 6 (60 Minutes)

                                    Full Q&A Consultation

                                    Fine-Tuning Revisited

 

All consultations include a detailed Follow-Up e-mail summary of Action Items and Highlights from the consultation, along with supportive, educational documents, research links, etc.

 

 

Communication:  Total of 6 hours and 45 minutes of Consultation time with unlimited (within reason) text and e-mail between consultations

 

Investment: $899.00. 

Foundational Health Course

About the Course:

Brandon J. Alleman’s Foundational Health Course is an introductory course into his INNATE WELLNESS PHILOSPOHY. 

This “course” is for anyone interested in laying a solid foundation for their health and well-being. It is for anyone interested in the truth about what it takes to be healthy in today’s world of chronic chaos and stress.

 

It will give you plenty of solid Action Items to implement and start making changes right away.

 

Included will be 90-minutes of a Q&A consultation with yours truly for a fraction of the regular price! Any and all questions are welcomed whether they pertain to the information in the course or not. It is recommended to break this up into a 60-minute consultation and another follow-up 30-minute consultation 2-4 weeks later.

 

Course Includes:

1.  Foundational Health Action Items Document (11 pages)

2.  Water Information Document (8 pages)

3.  Foods List (7 pages)

4.  Exercise Document (41 pages)

5.  Sleep Document (17 pages)

6.  Optimal Thyroid Support Document (7 pages)

7.  Temperature and Pulse Document (10 pages)

8.  One 60-minute Q&A Consult with Brandon J. Alleman and another 30-

     minute follow up 3-4 weeks later.

9.  Optional additional consultation at 50% regular price.

10. Bonus Documents on Digestive Health and Circadian Health as well.

 

 The Course Process:

All associated documentation is e-mailed directly to you.  You can process through the “lessons” at your leisure from the comfort of your own home. 

 

Once you have completed reading through each lesson, you are to compile a list of questions related to the material.  These questions, and any other health related questions, are answered during your Q&A Consultation time.  When your questions have been compiled, contact Brandon J. Alleman and let him know.  He will then contact you with available dates and times for your consultation.  These consultations can be done via phone, Zoom, or even e-mail.  If e-mail is the chosen medium, questions are sent and the answers are sent back in an ‘Answer Document’ in pdf form.  A series of three e-mail responses can be utilized in this format (more will require additional investment). 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Brandon Speaks Podcast

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