TABLE OF CONTENTS
Introduction – Fat Loss Obsession
Fat Loss Resistance Factors (why you can't lose weight)
- Improper Nutrition
- Improper Exercise
- Poor Mindset
- Stress
- Gut / Digestive Issues
- Thyroid & Hormone Issues
- Poor Sleep
- Cellular Dysfunction
- Increased Toxin Load
Putting It All Together
Appendix A: Optimized Foundation Principles and Action Items
Appendix B: Proper Food Selection
Closing Thoughts
Each Section is accompanied by a "What To Do" list and explanation for removing that particular fat loss roadblock.
The Fat Loss Resistance Cure
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