Preface

Section I: The Breath of Life

Section II: Water, Health, and Wellness

Section III: Digestion and Food Selection

Section IV: Movement & Exercise

Section V:  Sleep

                    Top 20 Action Items for Better Sleep

Section VI: Temperature & Pulse

                    2 Live Case History Examples of How to Apply Temp and                          Pulse

Section VII: Appendices

                    Appendix A: Expected Reactions & Roadblocks to Results

                    Appendix B: Fasting

                    Appendix C: Supplementation

                    Appendix D: Sauna Therapy

                    Appendix E: Red Light Therapy

                    Appendix F: Mindset

                    Appendix G: Gratitude

Recommended Reading