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EXERCISE: Master What Matters
A primer on the basics of movement and exercise for improved body composition and hypertrophy training.  Eighty-five (85) pages of usable information complete with sample Fat Loss and Hypertrophy programs for Beginners, Intermediate, and Advanced Lifters.  
 
In addition, health and nutritional fat loss and hypertrophy strategies and tips to help maximize your results from your time invested in the gym!

EXERCISE: Master What Matters

$18.00Price

    Contact Me

    For any questions you have, you can reach me here:

    Brandon J. Alleman

    106 Oil Center Drive, Suite 102-D

    Layfayette, LA 70503

     

    (337) 326-0110

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    © 2018 

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    Disclaimer:  I am an Osteopathic Manual Practitioner and  Holistic Health Practitioner.  My services are provided to engaged clients and members only.  I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human diseases. I do not provide diagnosis, care, or treatment of individuals.  I do not prescribe prescription drugs nor do I recommend you to discontinue them. I provide my opinion on how to use food and movement to foster health and wellness, to support optimal physiology, and to nourish and support normal function and structure of the human body-mind.  If you suspect any disease, please consult your physician. Statements have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, prescribe for, treat or claim to prevent, mitigate, or cure any human illness or disease. They are intended for holistic health education only. The FTC requires that you be informed that the results in case notes and testimonials given are not typical, however, they do show what some individuals have been able to achieve.  Individuals vary, which is why it is important to always consider the whole person when recommending any course of action.  If you suspect a medical condition, you should consult a physician.  No attempt should be made to use any information provided as a form of treatment for any specific condition without the approval and guidance of a physician. Anyone with any health complaint should seek the care and consultation of an appropriate licensed healthcare physician and/or practitioner. 

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